According to the Arthritis Foundation “Making, smarter choices in the bread and pasta aisles might reduce inflammation”. Quality grains such as Quinoa which is a high-protein seed is an ideal grain substitute for traditional grains and pasta. Researchers have found quinoa might suppress the release of immune substances called cytokines, which could be helpful for both preventing and treating inflammation. This Thanksgiving celebrates good health by adding this treat to your feast. Cheers!